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		<title>Home</title>
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		<pubDate>Wed, 20 Apr 2016 22:30:41 +0000</pubDate>
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		<title>Contact</title>
		<link>http://woo.bdayh.com/woo-health/contact/</link>
		<pubDate>Thu, 21 Apr 2016 11:13:41 +0000</pubDate>
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<h4 class="block-title"><span>Send us a message</span></h4>
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		<title></title>
		<link>http://woo.bdayh.com/woo-health/213/</link>
		<pubDate>Thu, 21 Apr 2016 11:16:06 +0000</pubDate>
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		<title>About</title>
		<link>http://woo.bdayh.com/woo-health/about/</link>
		<pubDate>Thu, 21 Apr 2016 11:16:06 +0000</pubDate>
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		<title>Dreaming of Summer Juice Recipe</title>
		<link>http://woo.bdayh.com/woo-health/dreaming-of-summer-juice-recipe/</link>
		<pubDate>Thu, 21 Apr 2016 14:18:33 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=215</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_217" align="alignleft" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-01.jpg" alt="Dreaming of Summer Juice Recipe" width="420" height="300" class="size-full wp-image-217" /> Dreaming of Summer Juice Recipe[/caption]
While it’s officially spring, this week brought a massive ice and snow storm to New England.  With the Boston Marathon right around the corner, most of us are out running, regardless of winter’s resurgence, whether we’re training for the big event or just trying to get in shape for summer.

I like to infuse a little summer into my chilly spring routine for an electrolyte-packed, nourishing and light start to the day or afternoon pick-me-up.  Juices are nature’s sports drink; this one is so refreshing you can even drink it while you train for a healthy dose of necessary carbohydrates. Watermelon and carrots are both powerhouses for potassium, celery lends natural sodium and pineapple is packed with anti-inflammatory phytonutrients and B vitamins for energy. Keep that watermelon rind on when juicing for more yield, more nutrients, like citrulline, and less sugar.

<h2>INGREDIENTS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
1/4 pineapple,
1/4 watermelon with rind,
2 carrots,
2 celery stalks,
2 inches (5 cm) slice of ginger
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Wash produce well.,
Peel pineapple cutting flesh into thick slices discard rind.,
Add all ingredients through juicer and enjoy.
[/lists]

<h2>SUBSTITUTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Pineapple: papaya, mango,
Watermelon: cantaloupe, rock melon, honeydew melon,
Carrots: butternut squash, sweet potato,
Celery: cucumber, zucchini,
Ginger: turmeric, lemon, lime
[/lists]

<h3>Nutrition per serving:</h3>
<em>Yields and nutritional information are estimated and will vary depending on produce size and equipment used.</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/summer-juice-recipe/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
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		<category domain="category" nicename="bdaia-juices"><![CDATA[Juices]]></category>
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		<title>Simple Spring Green Smoothie</title>
		<link>http://woo.bdayh.com/woo-health/simple-spring-green-smoothie/</link>
		<pubDate>Thu, 21 Apr 2016 14:32:53 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=222</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_223" align="alignright" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-02.jpg" alt="Simple Spring Green Smoothie" width="420" height="300" class="size-full wp-image-223" /> Simple Spring Green Smoothie[/caption]
This smoothie is simple, packed with anti-cancer nutrients like quercetin and isothiocyanates, and tasty too. 

I added hemp seeds to make it more balanced because hemp is a complete source of plant-based protein, and will help to promote satiety. 

I made this smoothie for breakfast, and it really energized me for the day.

[clear]

<h2>INGREDIENTS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
1 cup (250 ml) almond milk/unsweetened,
1 pear/cored,
2 leaves kale,
2 tbsp hemp seeds,
1 tsp honey (optional)
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Wash and prepare ingredients.,
Add ingredients to the blender and blend on high for 45-60 seconds or well-blended.,
Serve and enjoy!
[/lists]
[clear]

<h3>Nutrition per serving:</h3>
<table>
<tr><td>Calories</td><td>250</td></tr>
<tr><td>Fat</td><td>11g</td></tr>
<tr><td>Saturated Fat</td><td>0.5g</td></tr>
<tr><td>Cholesterol</td><td>0mg</td></tr>
<tr><td>Sodium</td><td>210mg</td></tr>
<tr><td>Carbohydrates</td><td>29g</td></tr>
<tr><td>Fiber</td><td>2g</td></tr>
<tr><td>Sugars</td><td>4g</td></tr>
<tr><td>Protein</td><td>11g</td></tr>
</table>
<em>Yields and nutritional information are estimated and will vary depending on produce size and equipment used.</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/simple-spring-green-smoothie/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
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		<title>woo-pbd-p-216</title>
		<link>http://woo.bdayh.com/woo-health/woo-pbd-p-216/</link>
		<pubDate>Tue, 26 Apr 2016 22:40:14 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
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		<link>http://woo.bdayh.com/woo-health/woo-pbd-p-217/</link>
		<pubDate>Tue, 26 Apr 2016 22:40:19 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
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		<title></title>
		<link>http://woo.bdayh.com/woo-health/woo-pbd-p-218/</link>
		<pubDate>Tue, 26 Apr 2016 22:40:25 +0000</pubDate>
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		<title>Contact form 1</title>
		<link>http://woo.bdayh.com/woo-health/?post_type=wpcf7_contact_form&#038;p=4</link>
		<pubDate>Wed, 20 Apr 2016 15:38:20 +0000</pubDate>
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		<title>Maple Cashew Macadamia Peanut Butter</title>
		<link>http://woo.bdayh.com/woo-health/maple-cashew-macadamia-peanut-butter/</link>
		<pubDate>Thu, 21 Apr 2016 15:54:37 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=230</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_231" align="alignleft" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-03.jpg" alt="Maple Cashew Macadamia Peanut Butter" width="420" height="300" class="size-full wp-image-231" /> Maple Cashew Macadamia Peanut Butter[/caption]
I decided to combine a mix of all of my favorite nut butters together into one for this recipe. It’s so easy to make a good homemade nut butter without unnecessary ingredients such as vegetable oil, excess salt, added sugar, preservatives and poor quality nuts. 

Rancid nuts may be used with loads of extras added to cover up the rancidity of the nuts. So to make it easy just make your own. It can also be much cheaper.

Some nut butters can also have other food additives that are now added including dairy by-products. This is the ingredient list of a new range of nut butters – VEGETABLE OIL, MALTODEXTRIN (FROM CORN), CASHEWS (25%), MILK SOLIDS, SUGAR, EMULSIFIERS (471, 322), SALT, OTHER TREE NUTS.

<blockquote>You don’t need any of those to enjoy a delicious nut butter!</blockquote>

<h2>INGREDIENTS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
1 cup (150 g) cashews,
1 cup (150 g)  macadamia nuts,
1 cup (150 g) peanuts,
2 tbsp macadamia oil,
¼ tsp sea salt,
1 tbsp maple syrup
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
First step is optional. You can either slightly roast the nuts in the oven for 5 – 7 minutes at 350 F (180 C) or you can used activated nuts or use raw.,
Add the nuts to a high speed blender or food processer and blend until a smooth consistency starts to form.,
Then add the remaining ingredients and blend till the desired consistency forms.,
Store in an airtight container in the fridge.,
Note: This will keep for up to 3 months.
[/lists]

<h2>SUBSTITUTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Nuts – pecan .. almonds .. brazil nuts .. walnuts .. hazelnuts,
Macadamia oil – coconut oil,
Maple syrup – rice malt .. honey
[/lists]

<h3>Nutrition per serving:</h3>
<table>
<tr><td>Calories</td><td>100</td></tr>
<tr><td>Fat</td><td>8g</td></tr>
<tr><td>Saturated Fat</td><td>1g</td></tr>
<tr><td>Cholesterol</td><td>0mg</td></tr>
<tr><td>Sodium</td><td>20mg</td></tr>
<tr><td>Carbohydrates</td><td>3g</td></tr>
<tr><td>Fiber</td><td>1g</td></tr>
<tr><td>Sugars</td><td>1g</td></tr>
<tr><td>Protein</td><td>2g</td></tr>
</table>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/maple-cashew-macadamia-peanut-butter/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
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		<category domain="category" nicename="bdaia-desserts-snacks"><![CDATA[Desserts &amp; Snacks]]></category>
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		<title>A Simple Post-Workout Smoothie</title>
		<link>http://woo.bdayh.com/woo-health/a-simple-post-workout-smoothie/</link>
		<pubDate>Thu, 21 Apr 2016 16:16:24 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=237</guid>
		<description></description>
		<content:encoded><![CDATA[I get a lot of questions about what I eat/drink post workout, so today I want to share with you my typical post-workout smoothie. I like to keep it simple (like all of my other recipes!), and I try to make it mostly carbs and protein. 

[caption id="attachment_238" align="alignleft" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-04.jpg" alt="A Simple Post-Workout Smoothie" width="420" height="300" class="size-full wp-image-238" /> A Simple Post-Workout Smoothie[/caption]
The carbs help the protein to get into the muscle, so together they’re a perfect combination (the fruit plus the protein powder). I also try to drink this smoothie 30-60 minutes post-workout especially if I’m not going straight into a meal. I find that it really makes a difference to fuel properly post-workout and I tend to see more results from my exercise by being conscious of my recovery practices.

Even if you’re not using this to recover post-workout, because it has the protein, this smoothie makes for a great meal replacement for breakfast or lunch. If you’re going to have this as a meal though you can add 1/3 avocado or even 1-2 tablespoons of almond or cashew butter.

<h2>INGREDIENTS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
¾ cup (90 g) raspberries,
1 cup (30 g) spinach,
1 scoop plant-based protein .. like the Reboot with Joe Protein Powder or a sprouted rice or hemp protein,
1 cup (250 ml) unsweetened almond or coconut milk,
3 -5 ice cubes
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Wash all produce well.,
Add ingredients to blender and blend on high for 45 – 60 seconds until smooth.,
[/lists]

<h3>Nutrition per serving:</h3>
<table>
<tr><td>Calories</td><td>150</td></tr>
<tr><td>Fat</td><td>4g</td></tr>
<tr><td>Saturated Fat</td><td>0g</td></tr>
<tr><td>Cholesterol</td><td>0mg</td></tr>
<tr><td>Sodium</td><td>230mg</td></tr>
<tr><td>Carbohydrates</td><td>20g</td></tr>
<tr><td>Fiber</td><td>4g</td></tr>
<tr><td>Sugars</td><td>1g</td></tr>
<tr><td>Protein</td><td>12g</td></tr>
</table>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/post-exercise-recovery-smoothie-recipe/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
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		<title>100-Calorie Chocolate Peanut Butter Squares</title>
		<link>http://woo.bdayh.com/woo-health/100-calorie-chocolate-peanut-butter-squares/</link>
		<pubDate>Thu, 21 Apr 2016 16:20:29 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=240</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_241" align="alignright" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-05.jpg" alt="100-Calorie Chocolate Peanut Butter Squares" width="420" height="300" class="size-full wp-image-241" /> 100-Calorie Chocolate Peanut Butter Squares[/caption]
One of the best matches made in heaven in the food world is chocolate and peanut butter. In my opinion, there’s nothing better. Since it was my birthday recently, I decided to treat myself and my coworkers to my favorite combination. These squares were inspired by the Mini Peanut Butter Chocolate Cups I made last year, but these squares are a little gooier, a touch sweeter and the perfect dessert for a birthday. I’ve also made these with almond butter and they are just as satisfying, so take your pick. I bet cashew butter would even be perfect in this recipe. Just remember, no matter what nut butter you decide to use, make sure you look for the jars that contain an ingredient list that only has the nut, and maybe a touch of sea salt. You don’t need any nut butters with added sugar, hydrogenated oils, and heaps of salt — the simple ones are so much better to taste and much better for you.

<h2>INGREDIENTS</h2>
<strong>Chocolate Base:</strong>
[clear]
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
3/4 cup (75 g) almond meal,
2 tbsp pure maple syrup,
2 tbsp cacao powder,
1 tbsp coconut oil,
1/8 tsp vanilla extract,
sea salt .. to taste
[/lists]
<strong>Peanut Butter Layer:</strong>
[clear]
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
1/2 cup (130 g) peanut butter,
3 tbsp pure maple syrup,
1 tbsp coconut oil,
sea salt .. to taste
[/lists]
<strong>Chocolate Topping:</strong>
[clear]
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
1/4 cup (30 g) cacao powder,
1/4 cup (60 ml) coconut oil,
2 tbsp pure maple syrup,
sea salt .. to taste
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Line a square baking pan with parchment or wax paper.,
Combine all ingredients for the base in a medium bowl. Mix well until a dough is formed. If you need to add a small amount of maple syrup to make it less dry you can do so.,
Place the dough into the pan, pressing down lightly so it is firm – you want the base to be solid so use your hands to press down evenly.,
Place in freezer to set while you make the peanut butter filling.,
Rinse the bowl and now combine all of the peanut butter filling ingredients into the bowl. Once combined and creamy pour on top of the chocolate base and return the pan to the freezer.,
Clean the same bowl if you wish and then add the chocolate topping ingredients together. Mix well until all clumps are gone. You should have a silky chocolatey sauce.,
Pour it over the peanut butter layer add more salt to the top and then place pan back into the freezer for 30 minutes – 1 hour.,
When ready to serve cut into 20 small squares. Store in the freezer for up to 5 days (if they last that long).
[/lists]

<h3>Nutrition per serving:</h3>
<table>
<tr><td>Calories</td><td>100</td></tr>
<tr><td>Fat</td><td>7g</td></tr>
<tr><td>Saturated Fat</td><td>4.5g</td></tr>
<tr><td>Cholesterol</td><td>0mg</td></tr>
<tr><td>Sodium</td><td>35mg</td></tr>
<tr><td>Carbohydrates</td><td>7g</td></tr>
<tr><td>Fiber</td><td>2g</td></tr>
<tr><td>Sugars</td><td>4g</td></tr>
<tr><td>Protein</td><td>2g</td></tr>
</table>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/100-calorie-chocolate-peanut-butter-squares/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
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		<wp:post_date><![CDATA[2016-04-21 16:20:29]]></wp:post_date>
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		<category domain="category" nicename="bdaia-desserts-snacks"><![CDATA[Desserts &amp; Snacks]]></category>
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		<title>Hungover? This Juice Will Help</title>
		<link>http://woo.bdayh.com/woo-health/hungover-this-juice-will-help/</link>
		<pubDate>Thu, 21 Apr 2016 16:28:48 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=245</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_246" align="alignleft" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-06.jpg" alt="Hungover? This Juice Will Help" width="420" height="300" class="size-full wp-image-246" /> Hungover? This Juice Will Help[/caption]
Many of us know the drill. We promise ourselves that we won’t drink too much while celebrating, we tell ourselves that we will drink water in-between each cocktail or glass of champagne, and we want to make sure we eat something…yet sometimes all this just goes out the window. So if you did too much celebrating last night, this juice will help you feel better. Hangover symptoms happen for a few different reasons including dehydration, loss of electrolytes, overwhelming liver detoxification and an irritated gastrointestinal system. To help reduce this morning’s fuzz, make yourself this juice that includes natural sugar, vitamin C, antioxidants, electrolytes and supports the natural detoxification pathways in the liver and reduces inflammation. The nutrients including the minerals, vitamins and compounds will help to reduce that hangover quick and allow you to get on with your day! Here are more tips on natural ways to help ease a hangover.  Happy New year and to a fantastic 2016!

<h2>INGREDIENTS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
2 oranges,
2 carrots,
2 celery sticks,
1 beet (beetroot),
1 lemon,
1 inch (1/2 cm) piece of ginger
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Wash all produce well.,
Peel the orange, beet and lemon.,
Add all produce through juicer and enjoy!
[/lists]

<h2>SUBSTITUTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Orange – grapefruit - orange - mandarin,
Carrots – golden beets - sweet potato - winter squash,
Celery – celeriac root - cucumber,
Beets – golden beets - radish - carrots,
Lemon – grapefruit - lime,
Ginger – turmeric - mint - rosemary
[/lists]

<h3>Nutrition per serving:</h3>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/hungover-this-juice-will-help/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
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		<category domain="category" nicename="bdaia-juices"><![CDATA[Juices]]></category>
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			<wp:comment_id>2</wp:comment_id>
			<wp:comment_author><![CDATA[diet exercise]]></wp:comment_author>
			<wp:comment_author_email><![CDATA[healthyeatingplanforweightloss@gmail.com]]></wp:comment_author_email>
			<wp:comment_author_url>http://j.mp/dietfastest</wp:comment_author_url>
			<wp:comment_author_IP><![CDATA[180.248.216.44]]></wp:comment_author_IP>
			<wp:comment_date><![CDATA[2016-04-30 05:09:16]]></wp:comment_date>
			<wp:comment_date_gmt><![CDATA[2016-04-30 03:09:16]]></wp:comment_date_gmt>
			<wp:comment_content><![CDATA[Today I begin Step 2 of the program. This is when you get to add 3 servings of carbohydrate to your daily diet until you reach your target weight.]]></wp:comment_content>
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	<item>
		<title>Luck of the Irish Smoothie</title>
		<link>http://woo.bdayh.com/woo-health/luck-of-the-irish-smoothie/</link>
		<pubDate>Thu, 21 Apr 2016 16:34:01 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=249</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_250" align="alignright" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-07.jpg" alt="Luck of the Irish Smoothie" width="420" height="300" class="size-full wp-image-250" /> Luck of the Irish Smoothie[/caption]Ireland is a beautiful country with lush, rolling green hills.  Thanks to all that soft rain we see the vibrancy and gorgeous green that this country is so famous for.  In the spirit of St. Patrick’s Day and celebrating our family’s ancestors, I’ve created a luscious green smoothie to energize your day and keep you hydrated.  With omega-3 rich hemp, potassium, magnesium, natural sodium-rich coconut water and maple syrup, this smoothie helps provide nutrients to power through your morning or afternoon.

<h2>INGREDIENTS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
1 cup (250 ml) unsweetened coconut water,
1/2 cup (15 g) spinach,
1 small pear,
½ avocado,
½ cucumber,
pinch of sea salt,
1 tsp maple syrup,
4 tbsp fresh mint leaves,
2 tbsp cacao nibs,
3 – 5 ice cubes
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Wash lettuce - mint - pear - avocado and cucumber.,
Add coconut water and ice to blender.,
Slice avocado in half and scoop out flesh from one half into blender. Save other half with pit in the fridge for another recipe or salad.,
Add maple syrup - cacao nibs - cucumber - mint - spinach - pear - ice and salt to blender.,
Liquify - adding more ice to make thicker or coconut water to thin as desired to reach optimal texture.,
Pour and enjoy!,
Garnish with mint leaves and cacao nibs if you’d like.
[/lists]

<h2>SUBSTITUTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Romaine – spinach – green leaf or other lettuce,
Maple Syrup – molasses – honey,
Cacao Nibs – cacao powder – dark chocolate chips,
Cucumber – celery,
Coconut water – maple water – almond milk,
Avocado – banana,
Mint – basil,
Hemp seeds – chia seeds
[/lists]

<h3>Nutrition per serving:</h3>
<table>
<tr><td>Calories</td><td>360</td></tr>
<tr><td>Fat</td><td>20g</td></tr>
<tr><td>Saturated Fat</td><td>8g</td></tr>
<tr><td>Cholesterol</td><td>0mg</td></tr>
<tr><td>Sodium</td><td>570mg</td></tr>
<tr><td>Carbohydrates</td><td>42g</td></tr>
<tr><td>Fiber</td><td>12g</td></tr>
<tr><td>Sugars</td><td>15g</td></tr>
<tr><td>Protein</td><td>8g</td></tr>
</table>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/irish-green-smoothie/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>249</wp:post_id>
		<wp:post_date><![CDATA[2016-04-21 16:34:01]]></wp:post_date>
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		<category domain="category" nicename="bdaia-smoothies"><![CDATA[Smoothies]]></category>
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		<title>A Party Dip: Roasted Eggplant And Garlic</title>
		<link>http://woo.bdayh.com/woo-health/a-party-dip-roasted-eggplant-and-garlic/</link>
		<pubDate>Thu, 21 Apr 2016 16:43:15 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=252</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_253" align="alignleft" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-08.jpg" alt="A Party Dip: Roasted Eggplant And Garlic" width="420" height="300" class="size-full wp-image-253" /> A Party Dip: Roasted Eggplant And Garlic[/caption]Who doesn’t love a delicious dip? They are so easy to make and the perfect addition to a party. You can use the leftovers to add to a salad or enjoy as your own healthy snack. In this dip, I used roasted eggplant as the main ingredient. Eggplants have many healthy properties such as polyphenols which have been found to exhibit anti-cancer effects, and anthocyanins and chlorogenic acid that function as antioxidants and anti-inflammatory compounds. These help to protect the cells from damage caused by free radicals and in turn prevent cancer development and cell damage. These nutrients are predominantly found in the skin so leave the skin intact in this dip to increase its nutrient profile.

<h2>INGREDIENTS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
4 eggplants,
4 garlic cloves - unpeeled,
2 tbsp tahini,
2 tbsp lemon juice,
3 tbsp olive oil,
sea salt and pepper - to taste,
1 scallion - chopped for garnish
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Preheat oven to 350 F (180 C) and line a baking tray with baking paper.,
Cut the eggplants lengthwise and rub oil on the cut side and lay face down in tray.,
Place unpeeled garlic cloves on the tray and bake the eggplant and garlic for 35-40 minutes or until tender.,
Once cooked allow to cool then scoop out the flesh of the eggplant and place into a blender squeeze out the garlic from the peel into a blender then add the tahini lemon juice and olive oil and blend. Add salt and pepper to taste.,
Garnish with scallions and serve with vegetable sticks and/or dehydrated crackers.,
Store in an air-tight container for up to 5 days.
[/lists]

<h2>SUBSTITUTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Eggplant – zucchini - peppers,
Tahini – olive oil,
Olive oil – avocado oil
[/lists]

<h3>Nutrition per serving:</h3>
<table>
<tr><td>Calories</td><td>180</td></tr>
<tr><td>Fat</td><td>10g</td></tr>
<tr><td>Saturated Fat</td><td>1.5g</td></tr>
<tr><td>Cholesterol</td><td>0mg</td></tr>
<tr><td>Sodium</td><td>140mg</td></tr>
<tr><td>Carbohydrates</td><td>23g</td></tr>
<tr><td>Fiber</td><td>13g</td></tr>
<tr><td>Sugars</td><td>9g</td></tr>
<tr><td>Protein</td><td>5g</td></tr>
</table>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/roasted-eggplant-garlic-dip/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
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		<wp:post_date><![CDATA[2016-04-21 16:43:15]]></wp:post_date>
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		<category domain="category" nicename="bdaia-desserts-snacks"><![CDATA[Desserts &amp; Snacks]]></category>
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		<title>A Festive Juice for Christmas</title>
		<link>http://woo.bdayh.com/woo-health/a-festive-juice-for-christmas/</link>
		<pubDate>Thu, 21 Apr 2016 16:45:59 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=256</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_257" align="alignleft" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-09.jpg" alt="A Festive Juice for Christmas" width="420" height="300" class="size-full wp-image-257" /> A Festive Juice for Christmas[/caption]Make your Christmas a nutrient-rich healthy one! It’s fun to get into the spirit of Christmas and make your juice extra festive. This is a great juice to start your holiday season off with a bang. Before you go to your family or friend gathering consuming a nutrient-dense juice before you go may help reduce your overall calorie intake by filling you up so you are less likely to snack and overeat. People can eat many days’ worth of calories at just one Christmas dinner or lunch so by juicing up, you will start your day in the right direction! This could also be a festive scheme juice to serve to your guests that may enjoy something a bit different for a Christmas appetizer.

<h2>INGREDIENTS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
2-3 plums,
1 beet (beetroot),
2 apples,
6 kale (Tuscan cabbage) leaves
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Wash all ingredients well.,
Slice the plums in half and twist the fruit to pull apart then cut out the pit.,
Juice kale separately at first and add to container.,
Add the rest of the ingredients through the juicer.,
Drizzle kale juice on top or just add it in and mix well.
[/lists]

<h3>Nutrition per serving:</h3>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/festive-juice-recipe/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>256</wp:post_id>
		<wp:post_date><![CDATA[2016-04-21 16:45:59]]></wp:post_date>
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		<title>Superfood Goji Love Smoothie</title>
		<link>http://woo.bdayh.com/woo-health/superfood-goji-love-smoothie/</link>
		<pubDate>Thu, 21 Apr 2016 16:50:41 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=259</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_260" align="alignleft" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-10.jpg" alt="Superfood Goji Love Smoothie" width="420" height="300" class="size-full wp-image-260" /> Superfood Goji Love Smoothie[/caption]This sounds like a dream dessert, but you can rest assured it’s in fact a heart healthy well-balanced treat.  Heart health is all about consuming more plant-based foods, especially vibrant vegetables and fruits and healthy fats like nuts and omega-3s found in chia seeds. Antioxidant-rich dark chocolate and berries offer loads of nutrients that taste indulgent without adding excess sugar. There are many myths about diet and heart disease. One lesser known truth is that sugar is in fact a culprit in the risk of heart disease.  Enjoy this smoothie with just a hint of natural sweetness from pure maple syrup, offering heart healthy electrolytes.

<h2>INGREDIENTS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
1 1/2 cups (375 ml) unsweetened almond milk,
1/2 cup (50 g) frozen blueberries,
4 tbsp goji berries,
1 tbsp almond butter,
1 tsp chia seeds,
1 tbsp cacao nibs,
1 tbsp cacao powder,
½ cup (115 g) spinach,
1 tsp vanilla,
1 tbsp maple syrup (optional)
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Wash spinach.,
Add almond milk then vanilla frozen berries goji berries almond butter chia seeds cacao nibs cacao powder and spinach to blender.,
Blend on high for 45 – 60 seconds until smooth.,
Garnish with berries chia or chopped almonds as desired (optional).
[/lists]

<h2>SUBSTITUTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Goji berries – dried cranberries dates,
Blueberries – strawberries blackberries,
Almond butter – peanut butter cashew butter sunflower seed butter,
Cacao nibs – dark chocolate chips,
Spinach – kale romaine,
Chia seeds – hemp seeds ground flax seeds,
Maple Syrup – honey dates banana apple
[/lists]

<h3>Nutrition per serving:</h3>
<table>
<tr><td>Calories</td><td>320</td></tr>
<tr><td>Fat</td><td>15g</td></tr>
<tr><td>Saturated Fat</td><td>5g</td></tr>
<tr><td>Cholesterol</td><td>0mg</td></tr>
<tr><td>Sodium</td><td>350mg</td></tr>
<tr><td>Carbohydrates</td><td>38g</td></tr>
<tr><td>Fiber</td><td>13g</td></tr>
<tr><td>Sugars</td><td>17g</td></tr>
<tr><td>Protein</td><td>10g</td></tr>
</table>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/superfood-goji-love-smoothie/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
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		<category domain="category" nicename="bdaia-smoothies"><![CDATA[Smoothies]]></category>
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		<title>No-Bake Coconut Almond Chocolate Bars</title>
		<link>http://woo.bdayh.com/woo-health/no-bake-coconut-almond-chocolate-bars/</link>
		<pubDate>Thu, 21 Apr 2016 16:55:14 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=262</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_263" align="alignleft" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-11.jpg" alt="No-Bake Coconut Almond Chocolate Bars" width="420" height="300" class="size-full wp-image-263" /> No-Bake Coconut Almond Chocolate Bars[/caption]All of your favorite no-bake ingredients have joined together for the ultimate recipe. This is a great treat or light afternoon snack for kids and big kids! These bars are easy and nutritious as they are high in fiber, vitamins, minerals and healthy fats! As I was taking the photos, 2 little hands reached out and took off with the squares, so clearly they were a hit.

<h2>INGREDIENTS</h2>
<strong>Coconut Almond Base:</strong>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
1 ¼ (75 g) cups shredded coconut,
1/2 cup (125 ml) coconut oil melted,
1 cup (100 g) almond meal,
3/4 cup (75 g) flaxseed meal,
1/4 cup (60 ml) maple syrup,
2 tsp vanilla extract,
pinch of sea salt 
[/lists]

<strong>Chocolate Layer:</strong>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
1/3 cup (80 ml) coconut oil melted,
1/2 cup (50 g) cacao powder,
2 tbsp maple syrup
[/lists]

<strong>Almond Topping:</strong>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
3/4 cup (85 g) slivered almonds
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Preheat oven to 360 F (180 C).,
Place slivered almonds evenly on a baking tray  and toast in the oven for 7 minutes.,
Line a rectangular slice tin 7″x11″ with baking paper or foil.,
Combine coconut almond base ingredients until mixed well then press the mixture into the tin firmly and chill for 1 hour.,
Mix the chocolate layer ingredients then pour over the chilled coconut almond base and spread evenly. Then sprinkle the toasted almonds over the top and chill for 30 minutes.,
Cut into 24 pieces and store in the fridge or freezer in an airtight container.
[/lists]

<h2>SUBSTITUTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Almond meal – walnuts pecans hazelnuts brazil nuts,
Linseed meal – chia meal,
Maple syrup – rice syrup honey,
Coconut oil – grass-fed organic ghee
[/lists]

<h3>Nutrition per serving:</h3>
<table>
<tr><td>Calories</td><td>200</td></tr>
<tr><td>Fat</td><td>17g</td></tr>
<tr><td>Saturated Fat</td><td>10g</td></tr>
<tr><td>Cholesterol</td><td>0mg</td></tr>
<tr><td>Sodium</td><td>30mg</td></tr>
<tr><td>Carbohydrates</td><td>9g</td></tr>
<tr><td>Fiber</td><td>4g</td></tr>
<tr><td>Sugars</td><td>4g</td></tr>
<tr><td>Protein</td><td>4g</td></tr>
</table>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/coconut-almond-chocolate-squares/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
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		<category domain="category" nicename="bdaia-desserts-snacks"><![CDATA[Desserts &amp; Snacks]]></category>
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		<title>A Bitter Melon Juice for Weight loss</title>
		<link>http://woo.bdayh.com/woo-health/a-bitter-melon-juice-for-weight-loss/</link>
		<pubDate>Thu, 21 Apr 2016 16:58:39 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=265</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_266" align="alignleft" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-12.jpg" alt="A Bitter Melon Juice for Weight loss" width="420" height="300" class="size-full wp-image-266" /> A Bitter Melon Juice for Weight loss[/caption]If you haven’t tried bitter melon yet, now is a good time! Especially around the holidays. This is a vegetable that is often overlooked by many westerners as it’s a commonly consumed vegetable in many Asian countries. If you can’t find it in your local store, try looking  in an Asian market. It is also known as bitter gourd and is often used in stir-fry dishes, stews, soups and can also be juiced and blended into a smoothie. Be aware it can be an acquired taste and can be quite bitter (as the name suggests) so pairing it with a sweet fruit is a good idea. It offers an array of health benefits particularly for weight loss, blood sugar support and insulin resistance. Bitter melon is often found in herbal weight loss formulas, so why not consume it naturally?

<strong>Note: Don’t consume bitter melon while pregnant or breastfeeding.</strong>

<h2>INGREDIENTS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
½ – 1 small bitter melon,
¼ pineapple,
1 pear,
2 celery sticks,
1 lemon
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Wash all produce well.,
Remove the skin from the pineapple.,
Cut the bitter melon in half longway scoop out the seeds and white flesh with a spoon and juice the outer green of the bitter melon.,
All all produce through juicer and enjoy!
[/lists]

<h2>SUBSTITUTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Bitter melon – cucumber - grapefruit - winter melon,
Pineapple – apple - green melon,
Pear – apple - orange,
Celery – cucumber - zucchin - chard (silverbeet),
Lemon – grapefruit - lime
[/lists]

<h3>Nutrition per serving:</h3>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/a-bitter-melon-juice-for-weight-loss/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>265</wp:post_id>
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		<category domain="category" nicename="bdaia-juices"><![CDATA[Juices]]></category>
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		<title>An Easy Christmas Morning Smoothie</title>
		<link>http://woo.bdayh.com/woo-health/an-easy-christmas-morning-smoothie/</link>
		<pubDate>Thu, 21 Apr 2016 17:01:30 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=268</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_269" align="alignleft" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-13.jpg" alt="An Easy Christmas Morning Smoothie" width="420" height="300" class="size-full wp-image-269" /> An Easy Christmas Morning Smoothie[/caption]Holiday cheer is here but that doesn’t have to mean your health goes out the window.  There’s a way to strike a balance of enjoyment and sticking with healthy eating.  One fun holiday pastime is taking traditional recipes and spinning them into healthier versions that hold true to their festive roots.

With this smoothie, the sky’s the limit with substitutions for palate or dietary preferences.  See the substitution list below for more ideas.  Here’s more on healthy holiday classics and how to balance parties while still taking care of you.

<h2>INGREDIENTS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
1 1/2 cups (375 ml) unsweetened almond milk,
½ banana,
2 romaine (cos) leaves,
½ cup (100 g) frozen strawberries,
1 tbsp cacao powder,
1 tsp chia seeds,
1 tsp vanilla,
1 tbsp maple syrup,
1 tsp peppermint extract,
Crushed candy canes (optional - for garnish)
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Peel banana.,
Wash romaine (cos) lettuce.,
Add all ingredients to blender starting with almond milk.,
Blend well adding ice as desired.,
Pour and garnish.,
Enjoy!
[/lists]

<h2>SUBSTITUTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Romaine Lettuce:  spinach - kale,
Banana: dates,
Strawberries: raspberries - cherries,
Maple Syrup:  honey
[/lists]

<h3>Nutrition per serving:</h3>
<table>
<tr><td>Calories</td><td>280</td></tr>
<tr><td>Fat</td><td>9g</td></tr>
<tr><td>Saturated Fat</td><td>2g</td></tr>
<tr><td>Cholesterol</td><td>0mg</td></tr>
<tr><td>Sodium</td><td>290mg</td></tr>
<tr><td>Carbohydrates</td><td>10g</td></tr>
<tr><td>Fiber</td><td>10g</td></tr>
<tr><td>Sugars</td><td>23g</td></tr>
<tr><td>Protein</td><td>7g</td></tr>
</table>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/chocolate-peppermint-stick-smoothie/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
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		<title>A Turmeric Paste That Goes With Everything</title>
		<link>http://woo.bdayh.com/woo-health/a-turmeric-paste-that-goes-with-everything/</link>
		<pubDate>Thu, 21 Apr 2016 17:04:26 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=271</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_272" align="alignleft" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-14.jpg" alt="A Turmeric Paste That Goes With Everything" width="420" height="300" class="size-full wp-image-272" /> A Turmeric Paste That Goes With Everything[/caption]I am excited to share this recipe with all of you in the Reboot community! This is an easy and versatile way to enjoy the health benefits of this wonderful spice with a scoop of your teaspoon. Turmeric is nicknamed ‘the golden goddess’ because of its myriad of wonderful health benefits that it possesses for both people and animals.

This can be easily added to smoothies, soups, stir-fries and other dishes along with enjoying this in your golden milk or simply add it to hot water/coconut milk or almond milk and honey to enjoy a healthy delicious beverage daily. The benefits of turmeric are further improved with heat, black pepper and oil so here in this recipe, where we cover all of these to ensure the best possible absorption and utilisation.

To reap the benefits for liver health, heart health, immunity, arthritis, pain, inflammation, anti-cancer, brain health and more add ¼- ½ tsp daily to your food and beverages.

<strong>Note: </strong>BE CAREFUL!When mixed with oil this can stain surfaces easily. My hands are still yellow :D

<h2>INGREDIENTS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
¼ cup turmeric powder,
½ cup, plus 2 tbsp water,
1 tsp cracked black pepper,
3 tbsp coconut oil
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Warm and stir the turmeric and water on a low heat in a small saucepan.,
Heat this for approximately 5 – 7 minutes.,
Add in the pepper and coconut oil and mix through until a smooth consistency forms.,
Cool then store this in the fridge for up to 2 weeks or freeze in portions for up to 3 months.
[/lists]

<h3>Nutrition per serving:</h3>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/a-turmeric-paste-that-goes-with-everything/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>271</wp:post_id>
		<wp:post_date><![CDATA[2016-04-21 17:04:26]]></wp:post_date>
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		<wp:post_name><![CDATA[a-turmeric-paste-that-goes-with-everything]]></wp:post_name>
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		<category domain="category" nicename="bdaia-desserts-snacks"><![CDATA[Desserts &amp; Snacks]]></category>
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		<title>Anti-Inflammatory Ginger Pear Juice</title>
		<link>http://woo.bdayh.com/woo-health/anti-inflammatory-ginger-pear-juice/</link>
		<pubDate>Thu, 21 Apr 2016 17:08:09 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=275</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_276" align="alignleft" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-15.jpg" alt="Anti-Inflammatory Ginger Pear Juice" width="420" height="300" class="size-full wp-image-276" /> Anti-Inflammatory Ginger Pear Juice[/caption]Help your immune system by making time for sleep and exercise, keeping stress in check, limiting alcohol and sweets, and of course loading up on those veggies and fruits. Fruits and vegetables contain natural, anti-inflammatory, immune supportive properties.  This winter wonderland juice is fresh, crisp and full of good stuff.  Fresh herbs like rosemary contain phytonutrients credited with reducing inflammation and helping skin. Ginger is known as a potent root with inflammation, nausea and potentially cholesterol-reducing capabilities.  Celery root is loaded with electrolytes like calcium, magnesium, potassium and even natural sodium.  Pair with pear’s antioxidants and you’ve got a winter juice that’s sure to taste great and help keep you feeling energized. If you’re in the southern hemisphere, you can find celery and apples to replace the celery root and pears to make this juice.

<h2>INGREDIENTS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
2 celery roots (celeriac),
1 inch (2.5 cm) piece of ginger,
1 pear,
6 leaves romaine,
2 sprigs rosemary
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Wash all produce well.,
Juice rosemary with stem on wrapping around celery root or pear to get most yield.,
Juice all ingredients.
Enjoy!
[/lists]

<h2>SUBSTITUTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Celery root – fennel - celery - jicama,
Ginger – lemon - lime - turmeric,
Pear – granny smith apple,
Romaine – spinach - kale - lettuce,
Rosemary – sage - basil
[/lists]

<h3>Nutrition per serving:</h3>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="" target="_blank">Rebootwithjoe</a>]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
		<wp:post_id>275</wp:post_id>
		<wp:post_date><![CDATA[2016-04-21 17:08:09]]></wp:post_date>
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		<category domain="category" nicename="bdaia-juices"><![CDATA[Juices]]></category>
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		<title>A Happy Halloween Smoothie</title>
		<link>http://woo.bdayh.com/woo-health/a-happy-halloween-smoothie/</link>
		<pubDate>Thu, 21 Apr 2016 17:15:34 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=279</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_280" align="alignleft" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-16.jpg" alt="A Happy Halloween Smoothie" width="420" height="300" class="size-full wp-image-280" /> A Happy Halloween Smoothie[/caption]Halloween is such a fun and festive time of year filled with lots of orange, crazy costumes, candy and other sweets. Although candy is so tasty, I always recommend to try to fill up on healthy yet festive foods and snacks. This smoothie is delicious and made with seasonal produce like butternut squash and carrot, and because there’s minimal added sugar along with healthy fat from the avocado and chia seed, this smoothie can help keep you satisfied while still allowing you to participate in the fun Halloween-y spirit. If you like pumpkin smoothies, you’ll also love this Fall Favorite Pumpkin Apple Smoothie.

<h2>INGREDIENTS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
1 cup (250 ml) almond milk (more may be needed if smoothie is too thick),
½ cup (115 g) roasted pumpkin or butternut squash,
1 carrot,
½ pear,
½ avocado,
1 tsp chia seeds,
dash of cinnamon,
For fun - garnish with sage leaf
[/lists]

<h2>DIRECTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Wash and prepare ingredients (pumpkin or squash should be roasted beforehand).,
Add ingredients to blender and blend on medium-high for 45-60 seconds or until well mixed.,
Serve and enjoy!
[/lists]

<h3>Nutrition per serving:</h3>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/halloween-smoothie-recipe/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
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		<category domain="category" nicename="bdaia-smoothies"><![CDATA[Smoothies]]></category>
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		<title>Mixed Berry Chocolate Cheesecake</title>
		<link>http://woo.bdayh.com/woo-health/mixed-berry-chocolate-cheesecake/</link>
		<pubDate>Thu, 21 Apr 2016 17:19:06 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=282</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_283" align="alignleft" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-17.jpg" alt="Mixed Berry Chocolate Cheesecake" width="420" height="300" class="size-full wp-image-283" /> Mixed Berry Chocolate Cheesecake[/caption]If you’re a cheesecake lover, then your dreams of finding a healthier version have now come true. It’s always fun to make an old classic into something more nutritious and different from the norm. This is a great dessert to make over the holiday season with family and friends. Introducing new foods to those around you can be fun and it’s also a great opportunity to let them try something that is completely different and surprisingly delicious! So I hope you enjoy it as much as I do!

<h2>INGREDIENTS</h2>
<strong>Base:</strong>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
1 1/4 cup (175 g) almonds,
6 dates - pitted,
½ cup (30 g) shredded coconut,
2 tbsp maple syrup,
1 tsp vanilla extract,
pinch of sea salt,
3 tbsp cacao powder (optional)
[/lists]

<strong>Note: </strong>You can add 1 tbsp gelatin (grass-fed), agar agar or chia seeds to the berry jam to make it more jelly like. You can also drizzle some melted unsweetened chocolate over the top for an even more amazing dessert.

<h2>DIRECTIONS</h2>
<ol>
<li>Soak the cashews for 4 hours of more then rinse well.</li>
<li>Grease a 20 cm springform cake tin then line with baking paper.</li>
<li>In a food processor, process the almonds until a crumb consistency forms then add the dates, maple syrup, coconut, cacao, vanilla and sea salt until well mixed.</li>
<li>Press the mixture into the tin evenly then sprinkle 1 cup of berries (extras) around the bottom and refrigerate for atleast 1 hour.</li>
<li>Melt coconut oil.</li>
<li>Blend with a high powered blender or food processor to get a smooth consistency the cashews, coconut oil, maple syrup, sea salt and vanilla with the mixed berries. Blend until smooth and creamy.</li>
<li>Pour the filling into the tin to cover the base and the berries evenly and place in the freezer for 1-2 hours or more.</li>
<li>While the filling is setting you can make your berry jam. Place jam ingredients in a saucepan and simmer for 25 minutes then add to a blender&nbsp;to form a smooth consistency or leave chunky if you prefer. You can add the gelatine, agar (see instructions), or chia seeds here.</li>
<li>Once the filling has semi hardened you can arrange all the fresh berries over the top then pour the semi-cooled jam over the top then return this to the fridge to set for 4-6 hours.</li>
<li>Remove from the tin while frozen and leave it out to soften alittle before serving.</li>
<li>Store in fridge or freezer. If store it in the freezer, leave out for 15 minutes before consuming.</li>
</ol>

<h2>SUBSTITUTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Cashews – macadamias,
Almonds – walnuts - pecans - hazelnut - brazil nuts,
Maple syrup – rice syrup - honey,
Berries – any berry of your choice
[/lists]

<h3>Nutrition per serving:</h3>
<table>
<tr><td>Calories</td><td>370</td></tr>
<tr><td>Fat</td><td>27g</td></tr>
<tr><td>Saturated Fat</td><td>8g</td></tr>
<tr><td>Cholesterol</td><td>0mg</td></tr>
<tr><td>Sodium</td><td>105mg</td></tr>
<tr><td>Carbohydrates</td><td>28g</td></tr>
<tr><td>Fiber</td><td>7g</td></tr>
<tr><td>Sugars</td><td>17g</td></tr>
<tr><td>Protein</td><td>01g</td></tr>
</table>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/mixed-berry-chocolate-cheesecake/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
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		<wp:post_date><![CDATA[2016-04-21 17:19:06]]></wp:post_date>
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		<category domain="category" nicename="bdaia-desserts-snacks"><![CDATA[Desserts &amp; Snacks]]></category>
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		<title>Sweet Coco-Beet Smoothie</title>
		<link>http://woo.bdayh.com/woo-health/sweet-coco-beet-smoothie/</link>
		<pubDate>Thu, 21 Apr 2016 17:22:25 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
		<guid isPermaLink="false">http://woo.bdayh.com/woo-health/?p=285</guid>
		<description></description>
		<content:encoded><![CDATA[[caption id="attachment_286" align="alignleft" width="420"]<img src="http://woo.bdayh.com/woo-health/wp-content/uploads/2016/04/woo-pbd-p-18.jpg" alt="Sweet Coco-Beet Smoothie" width="420" height="300" class="size-full wp-image-286" /> Sweet Coco-Beet Smoothie[/caption]This is a nutrient and fiber-packed smoothie with all the goodness of the strawberries, pineapples, golden beets and beet leaves. I used stevia leaves that I have been growing in my yard to give this smoothie a sweeter taste without extra calories and the beet leaves provide extra minerals and chlorophyll.

<h2>INGREDIENTS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
1 cup (250 ml) coconut water,
1 slice of pineapple,
½ cup strawberries,
1/3 golden beet,
2 beet leaves,
3 small leaves of stevia,
1 large handful of ice
[/lists]

<h2>DIRECTIONS</h2>
<ol>
<li>Wash all produce well.</li>
<li>Remove outer rind from pineapple.</li>
<li>Add all ingredients to blender and blend on high for 45 – 60 seconds until smooth.</li>
</ol>

<h2>SUBSTITUTIONS</h2>
[lists sio_bgcolor="#a0ce4e" sio_type="check" sio_txtcolor="#ffffff" sio_style="circles"]
Pineapple – pear - apple, kiwi,
Strawberries – blueberries - raspberries,
Golden Beets – ½ carrot - red beet,
Beet leaves – spinach - lettuce - kale,
Stevia – pinch of 100% stevia - 1 tsp. of honey,
Coconut water – almond milk - coconut milk - hazelnut milk - rice milk - hemp milk
[/lists]

<h3>Nutrition per serving:</h3>
<table>
<tr><td>Calories</td><td>180</td></tr>
<tr><td>Fat</td><td>1g</td></tr>
<tr><td>Saturated Fat</td><td>0g</td></tr>
<tr><td>Cholesterol</td><td>0mg</td></tr>
<tr><td>Sodium</td><td>290mg</td></tr>
<tr><td>Carbohydrates</td><td>43g</td></tr>
<tr><td>Fiber</td><td>8g</td></tr>
<tr><td>Sugars</td><td>30g</td></tr>
<tr><td>Protein</td><td>4g</td></tr>
</table>
<em>
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.
</em>

<strong>Original Article : </strong> <a href="http://www.rebootwithjoe.com/sweet-coco-beet-smoothie/" target="_blank">Rebootwithjoe</a>]]></content:encoded>
		<excerpt:encoded><![CDATA[]]></excerpt:encoded>
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		<title>cat</title>
		<link>http://woo.bdayh.com/woo-health/?post_type=sidebar_instance&#038;p=316</link>
		<pubDate>Wed, 27 Apr 2016 16:23:18 +0000</pubDate>
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